How to Achieve Your Goals: 3 Science-Backed Strategies That Work

Actually ACHIEVING your goals is sooo much harder than setting them. Research shows that most people make the same resolution 10 times without success. That doesn’t have to be you! Learn how to achieve your goals and combat the odds using these three science-backed strategies.

1. Write it down daily.

2. Schedule it!

3. Send updates to a friend.

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